The Better You! workshop series is complimentary to hotel guests.
If you have made a booking and are a registered overnight guest, submit your RSVP to email@example.com. Workshops are also open to the public and locals for $20 and can be purchased at the links below. All workshops include a bowl of Green Chile Stew and a Medicine Tea tasting.
BETTER YOU! WORKSHOP:
MINDING YOUR METABOLISM THROUGH THE AYURVEDIC LENS
MAY 11 | 6pm | $20
Tap into deep nourishment by understanding foundational Ayurvedic concepts, what your symptoms might mean, and how to bring the right nutrients to the right tissues at the right time for optimal metabolic health.
BETTER YOU! WORKSHOP:
WATER LYMPH AND BLOOD-HONOR YOUR INNER OCEAN
JUNE 8 | 6pm | $20
Learn deep, hydration secrets for optimal nutrient absorption and lymphatic immunity, so you optimize hydration, your tissues stay energized throughout the day, and all your internal processes run smooth, like a flowing river.
BETTER YOU! WORKSHOP: THYROID ESSENTIALS
JULY 13 | 6pm | $20
Unlock your thyroid superpowers. You'll discover the thyroid's essential role in balancing your energy and protecting your health, and how to nourish it deeply in return.
BETTER YOU! WORKSHOP: BRAIN POWER: FOOD, MOOD, & COGNITION
AUGUST 17 | 6pm | $20
Discover the power of the gut brain connection and understand how to use food to support healthy aging. Learn more about how you can protect your brain through all the stages of your life.
BETTER YOU! WORKSHOP: STRATEGIES FOR RESILIENCE-NOURISH YOUR BEST ASSET
SEPTEMBER 14 | 6pm | $20
Your adrenals are at the seat of your vitality. Learn about these important first responders and what you can do to nourish them for optimal health and graceful aging!
BETTER YOU! WORKSHOP: SECRETS TO A BETTER NIGHT SLEEP
OCTOBER 12 | 6pm | $20
Discover a wide range of habits and nutrients that will stabilize your circadian rhythms and improve your sleep, so you can feel deeply restored and rejuvenated.
BETTER YOU! WORKSHOP: CURB YOUR CRAVINGS
NOVEMBER 9 | 6pm | $20
Discover how to dial down the biochemical triggers that lead to cravings with a wide range of easy habits that address the root causes of craving, so you can stay on track with your health goals.
© DR. WILKINSON’S BACKYARD RESORT & MINERAL SPRINGS