We invite local Calistogians and visitors alike to embrace their culinary and health curiosities and attend the Better You! Workshop Series at House of Better at Dr. Wilkinson's Backyard Resort. Nutrition Masterclass Workshops are presented by Board Certified Holistic Nutritionist Mary Sheila Gonnella, NC, BCHN of Occidental Nutrition, LLC.
Workshops are complimentary to all hotel guests.
If you have made a booking and are a registered overnight guest, submit your RSVP to email@example.com.
Workshops are also open to the public and locals for $20 and can be purchased at the links below. Join us Thursday evenings from 6pm -7pm.
All workshops include a complimentary bowl of House of Better's signature Green Chile Stew.
2024 WELLNESS WORKSHOPS
Nutrition Masterclass Series
WATER LYMPH AND BLOOD-HONOR YOUR INNER OCEAN
MARCH 14 | 6-7pm | $20
Learn deep, hydration secrets for optimal nutrient absorption and lymphatic immunity, so you optimize hydration, your tissues stay energized throughout the day, and all your internal processes run smooth, like a flowing river.
STRATEGIES FOR RESILIENCE-NOURISH YOUR BEST ASSET-YOU!
APRIL 25 | 6-7pm | $20
Your adrenals are at the seat of your vitality. Learn about these important first responders and what you can do to nourish them for optimal health and graceful aging!
MAY 9 | 6-7pm | $20
Unlock your thyroid superpowers. You'll discover the thyroid's essential role in balancing your energy and protecting your health, and how to nourish it deeply in return.
BRAIN POWER: FOOD, MOOD, & COGNITION
JUNE 6 | 6-7pm | $20
Discover the power of the gut brain connection and understand how to use food to support healthy aging. Learn more about how you can protect your brain through all the stages of your life.
LOVE YOUR HEART UP WITH CARDIOVASCULAR CARE
JULY 11 | 6-7pm | $20
You'll get all my heart health secrets! You'll learn how to avoid disease triggers, apply wholesome remedies, get nutritious recipes, and even know what to ask your doctor!
FOOD IS INFORMATION KNOW YOUR MACROS
AUGUST 15 | 6-7pm | $20
Discover how all three macronutrients (carbs, proteins, and fats) act in the body, so you can make good choices to support your physiology and metabolism. It’s not about restriction; it's about quantity and quality!
SECRETS TO A BETTER NIGHT SLEEP
SEPTEMBER 12 | 6-7pm | $20
Discover a wide range of habits and nutrients that will stabilize your circadian rhythms and improve your sleep, so you can feel deeply restored and rejuvenated.
CURB YOUR CRAVINGS
OCTOBER 10 | 6-7pm | $20
Discover how to dial down the biochemical triggers that lead to cravings with a wide range of easy habits that address the root causes of craving, so you can stay on track with your health goals.
IMMUNE ESSENTIALS FOR VITALITY & RESILIENCE
NOVEMBER 14 | 6-7pm | $20
Get the scoop on supporting your immune system to thrive, essential tips to avoid immune disfunction, & delicious nutrients that will make you feel soooo good!
DECEMBER 12 | 6-7pm | $20
Engage the power of your mind to build a wholesome relationship with eating, experience the joy of savoring your food, and connect your dietary habits with your deepest goals and dreams - all through simple practices in paying attention!