BETTER YOU! Workshop Series

We invite local Calistogians and visitors alike to embrace their culinary and health curiosities and attend the new Better You! Workshop Series, led by House of Better Creative Director Trevor Logan. The workshops are free, and held at House of Better, 1507 Lincoln Ave. Calistoga, CA 94515. Space is limited. Email trevor.logan@houseofbetter.com to reserve your spot.

EatingForHealth

NEW YEAR - NEW-TRITION - NEW YOU.

PART 1: EATING FOR HEALTH OVERVIEW

THURSDAY, JANUARY 12 | 6:30 P.M.

What does cleaning up your food choices really mean? How do we navigate all the information we are bombarded with daily regarding what is good for us? Find out about macro and micronutrients and how much is recommended of each and get inspired to include a full spectrum of colorful foods and culinary tips to enhance your wellness and life. Recipes will be shared.

Join Mary Shelia Gonnella, Nutritionist, Teacher and Founder of Occidental Nutrition, to kickstart the new year and new-trition in this three-part series to discover motivating principles and guidelines of eating to benefit overall health. Her experience and passion will inspire you to create a new, healthier path forward.

FermentedFood

NEW YEAR - NEW-TRITION - NEW YOU.

PART 2: FERMENTATION + GUT HEALTH

THURSDAY, FEBRUARY 16 | 6 P.M.

Fermentation was humanity’s first form of food preservation, and while eating ferments is wonderful, making them yourself is even more magical. Find out more about the health benefits of fermentation, why their good for gut health and discover more about how to include them in your daily diet. Learn about how to support your own digestive fire, which is the secret to dietary wellness. A fermentation demo is included in this class.

Join Mary Shelia Gonnella, Nutritionist, Teacher and Founder of Occidental Nutrition, to kickstart the new year and new-trition in this three-part series to discover motivating principles and guidelines of eating to benefit overall health. Her experience and passion will inspire you to create a new, healthier path forward.

BoneHealth

NEW YEAR - NEW-TRITION - NEW YOU.

PART 3: BUILDING IMMUNITY & BONE HEALTH

THURSDAY, MARCH 9 | 6 P.M.

The center of our bones is bone marrow, the birthplace of our immune cells. Immune health and maintaining strong bones is crucial as we age.

Learn more about the inflammatory response when it comes to our immune health, and how to add anti-inflammatory foods and daily practices that can boost immunity and support strong, healthy bones for optimal aging.

Join Mary Shelia Gonnella, Nutritionist, Teacher and Founder of Occidental Nutrition to kickstart the new year and new-trition in this three-part series to discover motivating principles and guidelines of eating to benefit overall health. Her experience and passion will inspire you to create a new, healthier path forward.

PREVIOUS WORKSHOPS

MedicinalTea

DE-MYSTIFYING ADAPTOGENS + MEDICINE TEA TASTING

THURSDAY, DECEMBER 8 | 6 P.M.

Led by Clinical Herbalist and graduate of California School of Herbalism, Cass Sepulveda-Scanlon, this workshop will include an in-depth overview of adaptogenic herbs and how they work to reduce stress and meet the body’s needs for optimal wellness.

Cass’ passion for plants and people will encourage your own healing journey through her accessible approach to herbal education. Additionally, join Creative Director Trevor Logan to sample House of Better’s new Medicine Tea formulations comprised of adaptogenic mushrooms, powerful herbs, and mineral rich sea greens. A featured herb is the Schisandra Berry which has a delicious tart and salty flavor as well as a variety of health benefits. 

Medicine Tea will be available for sale at Dr. Wilkinson’s Backyard Resort & Mineral Springs with various retail locations and available online in December.

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Reservations & Inquiries
(707) 942-4102

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